And be yourself

Good evening.

Pure of heart (Shin joujutsu) is a healer of Chieko.


Suddenly, since around September last year, there have been many days when I don't feel good or feeling well.

What is it?
Were you affected by negative energy?
Shall we try purifying?

That's how I got more and more confused.


However, whether I meditate or purify the spirit, I don't feel refreshed~~.


Eventually, I suddenly started sweating, dizziness, headache, palpitations, tinnitus, stiff shoulders, etc., and various other symptoms came out and intensified, and I finally noticed.


This is menopause‼


In the commercial, while looking at the mother of life, I thought, "It doesn't matter to me," and somewhere I thought, "It doesn't matter to me," that menopause has come😭


I hear that the symptoms depend on the person.
It seems that some people have no symptoms at all, and this also varies depending on the individuality of the body and mind.

Anyway, I fell asleep and couldn't get up.

It's really painful.


Depression was hard, but menopause was also hard.
Thanks to Shinjojutsu healing, the balance of the mind is maintained, but it can also affect the mind to the extent that it is understandable that some people become depressed due to menopause.


Even if you feel good, if you can't get up, you won't be able to work.😢
So I consulted with my teacher, Dr. Okamoto, and he did research on healing for the elimination of menopause.

And I decided to take it on a trial basis to see if healing can really cure menopause!
This healing, like the existing Shinjojutsu healing, seems to improve over time, so I'm looking forward to seeing what will happen in the future.

By the way, after having it once, I was surprised at how dull my body was!

The fire has subsided and signs of improvement are already visible✨✨


I'm sure there are many people who suffer from menopause like this.

As a healing menu, I will try to accept it with my master so that it can be delivered as soon as possible!

If you spend your daily life "somehow" or "consciously",
Even if it is the same day, the quality will actually change completely.

It's okay to do a little thing.

I feel like it's better for me to do itBe conscious of this and take it in.


For example, try to improve the balance of your diet, or not on the escalator because you don't exercise enough.
Try to use the stairs as much as possible, drink as much water as possible, etc.



In every day, for you,I haven't done it before, but it's better for me to do itThat
Take it in.

Then, one of them will trigger your entire life to start to focus on your consciousness.

Like, "I'm doing XX, so let's be careful too."
A wonderful chain of consciousness occurs☆


By the way, when I incorporated a 1-minute core raising workout every morning,
I began to look deeply at my body.
It is a chain of consciousness that works on food, daily posture, and walking style, and every day is for oneself.
I was starting to choose what I felt was good.
When I witnessed this change myself, I was really surprised and moved.

And I realized firsthand that this is very important!

People are always a series of choicesTherefore, whether you choose it unconsciously or somehow, or whether you choose it consciously,
Depending on which one you do, there is a huge difference in the quality of life.

Furthermore, it changes not only the quality of life, but also the way of life, the way of life, and the state of mind.

If you make a choice, life will pass by somehow.
If you are conscious of your choices, you can create your own life.


How are you making your choice now?
And what kind of life and yourself do you want to live in the future?


Try to "become conscious" ^^

Last month, I watched the movie that I was looking forward to and looking forward to even before it was released.

The title is
"A Cat Named Bob: High Five of Happiness"


I have a cat, so at first I just wanted to see a cat, but when I actually saw it, it was a growth story of a person who was very, very impressed.


Some of you may be looking forward to watching it in the future, so I won't write much about the content of the movie, but I am impressed by the way people are seriously trying to change.


For the main character of this movie, the trigger was just a cat named Bob, and it was really a sudden opportunity, and I realized once again that everyone is given an opportunity in various ways.


I think that each person has any opportunity to get serious.


No matter how difficult it feels, no matter how difficult it is, if you face it seriously and desperately to [surpass], people have the power to change.


"Because this person happens to be lucky."

You may think like that.

But the essence is not like that.

You can decide for yourself whether to make an event lucky, nothing, or unlucky.


Even if you are currently in a very difficult situation where you think your life is at the bottom, what you need to get out of that world is how you perceive things.

You can do anything on your side in everything.
It can be an opportunity to shake your feelings.
The opportunity to change may be right in front of you right now.

People have a variety of emotions.

And then there's the ego.

Therefore, you may feel uneasy about something, get angry with someone, or cry.


I don't think that's a bad thing.

Emotions are treasures.
I think it's wonderful to have a rich mind that can honestly feel both anxiety and anger as it is.

However, there is something important.

When some positive emotion arises, if you feel rich as it is, say "thank you".
When some negative emotion arises, if you can honestly feel it, say "I'm sorry".


It's a word that doesn't come up easily when you're embarrassed to say thank you for a little thing, or if you take it for granted that you're doing it.

And it seems that sorry is often a higher hurdle than thanks.

This is because the ego gets in the way of the "honest mind".

If you just want to justify yourself or blame others or things, there are many things you can't say.

In fact, "I'm sorry" has the effect of making the ego very small.
This is because the moment you say those words to the other person, you will be able to admit what you need to reflect on.


Being honest is probably a simple thing.
"Thank you" and "I'm sorry" are magic words that make you honest.

Please use a lot of magic words.